The 14-Day Glowing Green Smoothie® Challenge
Next Challenge starts: May 11th - May 24th
14 Days To A Glowing YOU!
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What is the Glowing Green Smoothie Challenge?
Memorial Day is right around the corner, jump start your goals with tangible action steps now! Through my work with all my clients over the years, I know that one of the biggest reasons why new routines and programs fail is because of a lack of accountability. 

We NEED accountability to reach any goal, not just health-related. Your chance of success is so much greater when there is someone right there by your side, cheering you on and keeping you to your word. That's why I challenge you to take The 14-Day GGS Challenge!
Here's What You Need To Do
1. Drink at least one 16 ounce serving of the Glowing Green Smoothie® (GGS) every day for 14 days. (If you want to do what I do, then you can drink 24 or even more ounces). You can use the original GGS recipe, a seasonal GGS recipe, or a mix. It's up to you. 

2. On Day 1, post a picture of yourself (GGS in hand) in the Beauty Detox Foods Facebook Group. Show the world your best GGS Selfie! 

3. During the 14 days you can look for support and ask questions in The Beauty Detox Foods Group, but please do not post selfies every day as we do have other conversations going on in the community. 

4. On Day 14, assuming you've had a GGS every day, post another GGS Selfie with the caption "I completed the GGS 14-Day Challenge!" and use hashtag #GGSlover. In the post also let us know how it went, and how you felt after completing the challenge. 

You may ask, why 14 days? Because when people drink a GGS every day for two weeks, they notice radical results. They feel better, have more energy throughout the day, digestion improves and their skin starts to glow. 
 
You don’t have to stop at 14 days: for many of the Beauties in our community this has become a life long daily ritual!
How Can I Join? 
All you need to do is make the commitment to yourself and take the action step of entering your email below where you will be added into our challenge! Every day of your 14 Day Challenge you will get an email for support, recipe tips and recommendations along with a shopping list!
Why the Glowing Green Smoothie?
Drinking the Glowing Green Smoothie® (GGS) is a great way to incorporate tremendous amounts of greens into your diet – far more than just eating your veggies. A serving of the GGS contains over 3 cups of dark leafy green vegetables, which is more than many people get in a week! Greens have more valuable nutrients than any other food group on the planet. You might be surprised to learn that greens even have high-quality, easily-assimilated amino acids – enough to build the protein that supports the muscle mass of the mighty, greens-eating gorilla, which pound-for-pound is the strongest animal on earth! 

Blending helps make greens’ full spectrum of nutrition readily available to the body. Nutrients are encased inside plant cells and getting their benefits requires these cells’ walls to be ruptured. Greens need to be worked down to a creamy consistency, but most people simply don’t chew that much! Blending addresses this problem, helping your body absorb the maximum amount of nutrition from your greens. 

This is the drink that I drink every day, and have all my clients drink to feel and look their best. I hope that it will become part of your daily life as well.
Enter your email here to join the challenge today!
Benefits
Increased Energy and Improved Mental Focus 
The Glowing Green Smoothie® will provide your body with essential nutrients as well as the necessary hydration to help make you look and feel better than you have in years! How’s that for great news? Because my green smoothie is made with large amounts of green leafy vegetables, which provide a bounty of trace minerals, you will feel a noticeable boost to your energy level almost right away. And this is a true increase in energy, not a short-term spike followed by an exhausting crash like you might experience from a sugary soda or “energy drink.” 

Clearer, Glowing Skin 
Because of the naturally high level of antioxidants contained your Glowing Green Smoothie®, your skin will really thank you by taking on a vibrant, healthy, completely natural glow. As an added bonus, your immune system will kick into overdrive, helping you resist many of those pesky contagious bugs flying around and even helping to prevent really nasty things like cancer and Alzheimer’s!
 
Waste Not, Want Not 
Your body will thank you as well by happily shedding all of the old toxins and waste materials that have been building up in your organs. Because you are making a smoothie, and not juicing your ingredients, you will retain all of that valuable fiber which is such an essential part of healthy digestion, rather than throwing it all down the drain. Your body will become more efficient at shedding all that waste, reducing gas buildup and getting rid of that yucky bloated feeling that comes along with it. 

Smoothies are whole foods, rather than juices, which are not. Juices have benefits for sure, but why fiber is so cleansing, beautifying, keeps us full without adding any calories...why remove it?? I've found that adding in the increased fiber in the Glowing Green Smoothie® will continue to make an awesome, huge difference for your energy, health and beauty for the long-term. 

Stronger Bones and Teeth 
Did you know that diets high in processed sugars and red meats tend to be more acidic, leaching calcium needed to keep your bones and teeth strong? The addition of leafy green vegetables provides the necessary alkalinity to neutralize that excess acid, and the valuable minerals in your smoothie will be used by your body to create a healthier and stronger you! 

A Slimmer, Sexier You 
Your Glowing Green Smoothie® will fill you up and stay with you, so you are not plagued by random food cravings, or worse, find yourself starving between meals. This helps you resist the urge to snack or binge out on unhealthy foods - often resulting in the added bonus of unexpected weight loss! High in nutrients and filling fiber but low in actual calories (not that there is ever a need to ever count/obsess when you eat whole, nutrient-dense foods), green smoothies are definitely your best weight loss friend. 

Take Me Along 
Instead of setting aside an hour or two to prepare a fully balanced meal, you can prepare your delicious green smoothie in about 5 minutes, and take it to go! You can also stop by Glow Bio if you live in the Los Angeles area to pick up my signature Glowing Green Smoothie™ or order one of my cleanses right to your home! Gear your morning for success by taking a few moments for yourself...Making sure you make time for yourself everyday is extremely important to your overall health an wellness. One way to ensure you are taking care of yourself is to make time to make my Glowing Green Smoothie® 
Enter your email here to join the challenge today!
Commonly Asked Questions
How much of the GGS can I have? 
I generally recommend starting out consuming around 16 ounces of the Glowing Green Smoothie®, and then working up to 24 ounces or more. 

What Blender do you recommend? 
A Vitamix blender is definitely recommended to make this smoothie, so that it’s smooth, silky, and delicious in only a few minutes of prep time and cleanup. 

How long will The GGS last in the refrigerator? 
The advantage of making a big batch of your smoothie is time and convenience. Unlike juice, the Glowing Green Smoothie® will keep in your refrigerator, as long as it’s covered, for about two and a half days. You can share it with your family or roommates, or have it yourself over that time period. 

Why blend and not juice? 
When you make a juice you are removing the fiber from the fruit and vegetables. One of the most amazing things about the GGS is that is has so much Beauty fiber. The fiber also helps break down the healthy sugars from the fruit and is an important part of balancing the smoothie. 

Can I still eat other foods? 
Yes! You are meant to replace your normal breakfast with the Glowing Green Smoothie ® not only have the smoothie. If you are new to the Beauty Detox Lifestyle you can just start with having hot water and lemon when you first wake up followed by your Glowing Green Smoothie®. The rest of your meals for the day will be your standard diet. If you are interested in learning more you can check out the whole philosophies in Kimberly’s book The Beauty Detox Solution

What happens if I am still hungry after the GGS? 
If you are still hungry you can have more of the GGS going from 16oz to 24oz. If you happen to still be hungry after your smoothie, wait at least 30 minutes and then you can have some steel cut oatmeal with banana. 

Where can I go for support? 
Be sure to join The Beauty Detox Foods Group, where there are over 20,000 Beauties just like you who can help support you during your challenge. (We normally accept new entries into the group within 24-48 hours ☺)You will also receive weekly emails that contain support tips, tricks and suggestions to try out during the challenge. 

Who can I contact if I have questions? 
Please contact support@kimberlysnyder.com with any questions you may have about the challenge.  
Enter your email here to join the challenge today!
© 2016 KIMBERLY SNYDER | DISCLAIMER
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